Mission
To support women and non-binary folks in reconnecting with themselves — beyond perfectionism, people-pleasing, and burnout — through thoughtful coaching, embodied practices, and honest conversation. I help create space for joy, clarity, and self-trust to return.
Vision
A world where more people feel free to live unbound — grounded in their truth, connected to their bodies, and empowered to choose their own path forward.
Values
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Compassionate Curiosity
I meet people where they are, with gentleness and an open mind — always seeking to understand rather than judge. -
Authenticity
There’s no need to perform here. I value realness over polish, and welcome the full spectrum of being human. -
Empowerment
My goal is never to “fix” but to help you remember your own power — and to support you as you reclaim it. -
Movement as Medicine
Sometimes healing lives in the body, not just the mind. When helpful, I incorporate simple movement and somatic tools to support reconnection. -
Humour and Humanity
Laughter is sacred. I believe in creating a space where you can hold the hard stuff and still smile.
